Simon Butterworth 9x2:00/r row
2,225
Meters
18:00.0
Time
4:02.6
Pace
123
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,225 |
| Overall Time | 18:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 258 |
| Drag Factor | 117 |
August 03, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,225 | 4:02.6 | 24 | 384 | 14 | 119 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 106 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 | 118 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 18 | 122 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 15 | 123 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 14 | 121 |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 10 | 119 |
| 2:00.0 | 149 | 6:42.6 | 5 | 318 | 8 | 118 |
| 2:00.0 | 150 | 6:40.0 | 5 | 318 | 9 | 119 |
| 2:00.0 | 189 | 5:17.4 | 11 | 337 | 12 | 125 |
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Workout Graph
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