Simon Butterworth 30:07 row
6,278
Meters
30:07.6
Time
2:23.9
Pace
350
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 136 |
August 12, 2016 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,278 | 2:23.9 | 117 | 703 | 27 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 | 121 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 | 129 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 | 128 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 | 132 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 132 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 137 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 8 | 135 |
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Workout Graph
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