Dewey Rykard II 7x2000m/2:00r row
14,000
Meters
1:06:51.0
Time
2:23.2
Pace
785
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:20:51.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1467 |
| Drag Factor | 122 |
January 13, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:51.0 | 14,000 | 2:23.2 | 119 | 709 | 21 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 21 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 21 | |
| r477 |
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Workout Graph
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