Dewey Rykard II 3x5:00/1:30r row
3,261
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,362 |
| Overall Time | 19:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 128 |
November 14, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | |
| r101 |
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Workout Graph
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