Dewey Rykard II 4x500m/1:00r row
2,000
Meters
8:54.7
Time
2:13.6
Pace
116
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 12:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
October 10, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| r279 |