Dewey Rykard II 8x750m/1:00r row
6,000
Meters
26:18.5
Time
2:11.5
Pace
360
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 34:18.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 22, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.5 | 6,000 | 2:11.5 | 154 | 829 | 22 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 22 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 22 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 22 | |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 22 | |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 22 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 22 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 22 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 22 | |
| r604 |