Dewey Rykard II 8x1250m/1:00r row
10,000
Meters
46:42.8
Time
2:20.1
Pace
568
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,314 |
| Overall Time | 54:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
June 16, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.8 | 10,000 | 2:20.1 | 127 | 737 | 24 | |
| 5:50.5 | 1,250 | 2:20.2 | 127 | 737 | 25 | |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| 5:50.3 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| 5:50.2 | 1,250 | 2:20.0 | 127 | 738 | 25 | |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| 5:50.3 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| 5:50.3 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| r314 |