Dewey Rykard II 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 11, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 25 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 25 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 25 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 26 |