Dewey Rykard II 8x500m/1:00r row
4,000
Meters
15:42.5
Time
1:57.8
Pace
266
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 23:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 09, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r564 |