Dewey Rykard II 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
June 08, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 24 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 25 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 25 |