Dewey Rykard II 6x1250m/0:30r row
7,500
Meters
33:58.7
Time
2:15.9
Pace
438
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,745 |
| Overall Time | 36:58.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 11, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.7 | 7,500 | 2:15.9 | 139 | 779 | 23 | |
| 5:40.1 | 1,250 | 2:16.0 | 139 | 778 | 23 | |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 779 | 23 | |
| 5:39.7 | 1,250 | 2:15.8 | 140 | 780 | 23 | |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 779 | 23 | |
| 5:39.7 | 1,250 | 2:15.8 | 140 | 780 | 23 | |
| 5:39.6 | 1,250 | 2:15.8 | 140 | 780 | 23 | |
| r245 |