Dewey Rykard II 10x750m/0:30r row
7,500
Meters
33:42.9
Time
2:14.8
Pace
440
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 38:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 30, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.9 | 7,500 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 25 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 26 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 25 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 25 | |
| r405 |