Dewey Rykard II 4x1500m/0:30r row
6,000
Meters
27:22.9
Time
2:16.9
Pace
348
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 29:22.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 29, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 6,000 | 2:16.9 | 136 | 769 | 25 | |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 25 | |
| 6:50.8 | 1,500 | 2:16.9 | 136 | 769 | 25 | |
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 25 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 25 | |
| r118 |