Dewey Rykard II 2x1000m/0:30r row
2,000
Meters
8:59.7
Time
2:14.9
Pace
117
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 9:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
April 17, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 25 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | |
| r60 |