Dewey Rykard II 3x1500m/0:30r row
4,500
Meters
20:43.5
Time
2:18.1
Pace
261
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,576 |
| Overall Time | 22:13.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 08, 2020 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,500 | 2:18.1 | 133 | 756 | 25 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 25 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 25 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 25 | |
| r76 |