Dewey Rykard II 3x1500m/0:30r row
4,500
Meters
20:40.3
Time
2:17.8
Pace
261
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,603 |
| Overall Time | 22:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 06, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 4,500 | 2:17.8 | 134 | 760 | 25 | |
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 25 | |
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 25 | |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 762 | 25 | |
| r103 |