Dewey Rykard II 4x1500m/1:00r row
6,000
Meters
28:02.5
Time
2:20.2
Pace
344
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 32:02.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 03, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.5 | 6,000 | 2:20.2 | 127 | 737 | 25 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 25 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 25 | |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 25 | |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 25 | |
| r301 |