Dewey Rykard II 3x5:00/1:30r row
3,190
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,322 |
| Overall Time | 19:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 11, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 25 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| r132 |