Dewey Rykard II 4x750m/1:30r row
3,000
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 19:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 10, 2020 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 24 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 24 | |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 25 | |
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 26 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 25 | |
| r336 |