Dewey Rykard II 4x500m/1:00r row
2,000
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 12:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 05, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | |
| r161 |