Dewey Rykard II 6x500m/1:00r row
3,000
Meters
12:39.3
Time
2:06.5
Pace
185
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 18:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
November 01, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r336 |