Dewey Rykard II 1x1000m/3:00r row
1,000
Meters
4:01.1
Time
2:00.5
Pace
66
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:01.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
May 06, 2018 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 28 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 28 | |
| r21 |