Dewey Rykard II 3x1500m/3:00r row
4,500
Meters
17:43.5
Time
1:58.1
Pace
304
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 26:43.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 27, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,500 | 1:58.1 | 212 | 1030 | 24 | |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 25 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 24 | |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 23 | |
| r745 |