Dewey Rykard II 1x3:00/0:30r row
647
Meters
3:00.0
Time
2:19.1
Pace
37
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 681 |
| Overall Time | 3:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
December 29, 2017 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| r34 |