Dewey Rykard II 15:00 row
3,174
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
June 24, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 22 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 22 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 23 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 23 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 22 |