Dewey Rykard II 8x250m/1:00r row
2,000
Meters
7:41.7
Time
1:55.4
Pace
135
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:41.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
May 08, 2024 04:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 26 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r571 |