Dewey Rykard II 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
May 06, 2024 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 21 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 21 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 22 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 22 |