Brian Sørensen 5x500m/1:00r row
2,500
Meters
10:52.9
Time
2:10.5
Pace
151
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:52.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 95 |
August 13, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 2,500 | 2:10.5 | 157 | 841 | 22 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 25 | |
| r596 |
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