Brian Sørensen v3:00/2:00r...7 row
5,728
Meters
21:00.0
Time
1:49.9
Pace
419
Calories
166
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 124 |
November 30, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,728 | 1:49.9 | 263 | 1205 | 29 | 166 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 156 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 163 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 167 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 170 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 171 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 169 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 170 | |
| r: 2:00 | 6 | ||||||
| r1,450 |
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Workout Graph
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