Brian Sørensen v2:00/1:00r...8 BikeErg
8,918
Meters
16:00.0
Time
1:47.6
Pace
333
Calories
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,222 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 89 |
| Revolution Count | 1429 |
| Power/kg | 3.31 |
| Drag Factor | 82 |
April 20, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,918 | 1:47.6 | 281 | 1265 | 89 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 85 | |
| r: 1:00 | 442 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 88 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 89 | |
| r: 1:00 | 430 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 89 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 90 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 90 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 91 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 94 | |
| r: 1:00 | 382 | |||||
| r3,304 |
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Workout Graph
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