Brian Sørensen v2:30/r...21 row
10,392
Meters
44:05.0
Time
2:07.2
Pace
670
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 11,245 |
| Overall Time | 51:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 101 |
December 10, 2020 17:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.0 | 10,392 | 2:07.2 | 170 | 884 | 25 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | |
| r: 0:30 | 69 | |||||
| 6:25.0 | 1,672 | 1:55.1 | 229 | 1089 | 29 | |
| r: 0:30 | 36 | |||||
| 3:08.0 | 652 | 2:24.1 | 117 | 701 | 22 | |
| r: 0:50 | 121 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 44 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:20 | 55 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:20 | 34 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 0:30 | 39 | |||||
| 3:02.0 | 658 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 0:30 | 22 | |||||
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 22 | |
| r853 |
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Workout Graph
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