Brian Sørensen v2:30/r...21 row
10,761
Meters
44:04.0
Time
2:02.8
Pace
716
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,634 |
| Overall Time | 51:34.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1151 |
| Drag Factor | 102 |
December 07, 2020 16:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.0 | 10,761 | 2:02.8 | 189 | 949 | 26 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 23 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:30 | 35 | |||||
| 6:25.0 | 1,661 | 1:55.8 | 225 | 1073 | 29 | |
| r: 0:30 | 39 | |||||
| 3:08.0 | 662 | 2:21.9 | 122 | 720 | 22 | |
| r: 0:50 | 114 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 61 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:20 | 52 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 49 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:20 | 48 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:20 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 14 | |||||
| 3:01.0 | 646 | 2:20.0 | 127 | 738 | 24 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:30 | 15 | |||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | |
| r873 |
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Workout Graph
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