Brian Sørensen v1:01/r...29 row

11,165

Meters

44:24.0

Time

1:59.3

Pace

744

Calories

Rest Distance1,088
Rest Time9:00.0
Overall Distance12,253
Overall Time53:24.0
Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count1172
Drag Factor111

December 03, 2020 17:00:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:24.0 11,165 1:59.3 206 1009 26
1:01.0 238 2:08.1 166 872 24
1:20.0 336 1:59.0 207 1013 26
3:09.0 797 1:58.5 210 1022 27
2:38.0 655 2:00.6 199 986 22
r: 0:30 72
4:59.0 1,276 1:57.1 218 1048 29
r: 0:30 52
3:30.0 776 2:15.3 141 786 22
r: 0:50 148
0:30.0 145 1:43.4 316 1388 30
r: 0:20 50
0:30.0 147 1:42.0 329 1433 32
r: 0:20 55
0:30.0 143 1:44.8 303 1343 32
r: 0:20 49
0:30.0 150 1:40.0 350 1504 34
r: 0:15 42
0:30.0 137 1:49.4 267 1217 30
r: 0:15 45
0:30.0 139 1:47.9 279 1258 30
r: 0:15 39
0:30.0 135 1:51.1 255 1178 30
r: 0:15 34
0:30.0 135 1:51.1 255 1178 28
r: 0:10 32
0:30.0 134 1:51.9 250 1158 26
r: 0:10 21
0:30.0 137 1:49.4 267 1217 28
r: 0:10 25
0:30.0 136 1:50.2 261 1197 28
r: 0:10 29
0:30.0 141 1:46.3 291 1300 34
r: 1:00 82
0:20.0 100 1:40.0 350 1504 30
r: 0:30 82
0:40.0 180 1:51.1 255 1178 30
r: 0:30 68
1:20.0 356 1:52.3 247 1149 28
r: 0:30 43
3:00.0 775 1:56.1 223 1069 26
r: 0:30 15
3:00.0 762 1:58.1 212 1031 30
2:00.0 513 1:56.9 219 1052 27
1:00.0 250 2:00.0 203 997 22
r: 1:00 93
3:00.0 729 2:03.4 186 940 21
2:00.0 485 2:03.7 185 936 25
1:00.0 275 1:49.0 270 1227 32
r: 0:30 12
4:27.0 983 2:15.8 140 780 25
r1,088

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