Brian Sørensen v1:01/r...25 row

8,573

Meters

33:57.0

Time

1:58.8

Pace

571

Calories

Rest Distance1,047
Rest Time8:40.0
Overall Distance9,620
Overall Time42:37.0
Average Watts209
Calories Per Hour1018
Stroke Rate26
Stroke Count917
Drag Factor100

November 26, 2020 16:58:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:57.0 8,573 1:58.8 209 1018 26
1:01.0 212 2:23.8 118 704 22
1:20.0 334 1:59.7 204 1001 26
3:09.0 831 1:53.7 238 1119 28
2:38.0 657 2:00.2 201 992 22
r: 0:30 69
4:59.0 1,264 1:58.2 212 1028 29
r: 0:30 18
3:30.0 765 2:17.2 135 765 23
r: 0:50 88
0:30.0 147 1:42.0 329 1433 32
r: 0:20 61
0:30.0 145 1:43.4 316 1388 32
r: 0:20 49
0:30.0 142 1:45.6 297 1321 34
r: 0:20 51
0:30.0 143 1:44.8 303 1343 34
r: 0:15 41
0:30.0 142 1:45.6 297 1321 30
r: 0:15 38
0:30.0 141 1:46.3 291 1300 30
r: 0:15 27
0:30.0 136 1:50.2 261 1197 28
r: 0:15 47
0:30.0 138 1:48.6 273 1237 28
r: 0:10 17
0:30.0 135 1:51.1 255 1178 26
r: 0:10 29
0:30.0 134 1:51.9 250 1158 26
r: 0:10 19
0:30.0 133 1:52.7 244 1139 26
r: 0:10 27
0:30.0 139 1:47.9 279 1258 30
r: 0:50 74
0:20.0 80 2:05.0 179 916 30
r: 0:30 97
0:40.0 173 1:55.6 227 1079 30
r: 0:30 65
1:20.0 337 1:58.6 209 1020 28
r: 0:30 59
3:00.0 756 1:59.0 207 1013 26
r: 0:50 36
3:00.0 738 2:01.9 193 964 29
2:00.0 502 1:59.5 205 1005 27
1:00.0 250 2:00.0 203 997 24
r: 1:00 135
r1,047

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