Brian Sørensen v1:00/r...17 row
3,945
Meters
15:40.0
Time
1:59.1
Pace
263
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 18:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 108 |
November 20, 2020 21:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,945 | 1:59.1 | 207 | 1012 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | |
| r: 0:30 | 118 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:50 | 195 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 37 | |||||
| r587 |
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Workout Graph
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