Brian Sørensen v5:00/r...44 row

8,188

Meters

35:30.0

Time

2:10.0

Pace

495

Calories

Rest Distance1,606
Rest Time11:40.0
Overall Distance9,794
Overall Time47:10.0
Average Watts159
Calories Per Hour847
Stroke Rate30
Stroke Count1064
Drag Factor100

November 15, 2020 15:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.0 8,188 2:10.0 159 847 30
5:00.0 1,043 2:23.8 118 704 23
1:00.0 223 2:14.5 144 794 24
1:00.0 229 2:11.0 156 835 26
1:00.0 234 2:08.2 166 871 27
1:00.0 247 2:01.4 195 972 31
r: 0:30 91
1:00.0 251 1:59.5 205 1005 29
0:20.0 91 1:49.8 264 1207 33
r: 0:30 93
1:00.0 257 1:56.7 220 1057 29
0:20.0 91 1:49.8 264 1207 33
r: 0:30 88
1:00.0 247 2:01.4 195 972 29
0:20.0 86 1:56.2 223 1066 33
r: 0:30 120
1:00.0 248 2:00.9 198 980 28
0:20.0 89 1:52.3 247 1149 33
r: 0:30 87
1:00.0 252 1:59.0 207 1013 29
0:20.0 90 1:51.1 255 1178 33
r: 0:30 85
1:00.0 247 2:01.4 195 972 29
0:20.0 88 1:53.6 239 1120 33
r: 0:30 37
0:30.0 138 1:48.6 273 1237 36
r: 0:30 87
0:30.0 136 1:50.2 261 1197 36
r: 0:30 76
0:30.0 140 1:47.1 285 1279 36
r: 0:30 86
0:30.0 126 1:59.0 207 1013 36
r: 0:30 92
0:30.0 136 1:50.2 261 1197 36
r: 0:30 86
0:30.0 135 1:51.1 255 1178 36
r: 0:30 63
0:30.0 134 1:51.9 250 1158 38
r: 0:30 56
0:30.0 115 2:10.4 158 842 36
r: 0:30 33
2:00.0 418 2:23.5 118 707 27
2:00.0 463 2:09.5 161 853 29
1:00.0 246 2:01.9 193 964 31
r: 1:00 79
2:00.0 479 2:05.2 178 912 31
2:00.0 467 2:08.4 165 867 29
1:00.0 188 2:39.5 86 596 28
r: 0:30 33
0:20.0 79 2:06.5 173 893 39
r: 0:20 61
0:20.0 77 2:09.8 160 849 33
r: 0:20 34
0:20.0 88 1:53.6 239 1120 45
r: 0:20 26
0:20.0 74 2:15.1 142 788 57
r: 0:20 35
0:20.0 85 1:57.6 215 1039 57
r: 0:20 30
0:20.0 65 2:33.8 96 630 33
r: 0:20 56
0:20.0 68 2:27.0 110 678 45
r: 0:20 54
0:20.0 72 2:18.8 131 749 42
r: 0:20 18
0:20.0 34 4:54.1 14 347 21
0:30.0 67 3:43.8 31 407 32
0:30.0 72 3:28.3 39 433 34
0:30.0 77 3:14.8 47 462 28
0:12.4 21 4:55.2 14 346 24
r1,606

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