Brian Sørensen v5:00/r...44 row
8,188
Meters
35:30.0
Time
2:10.0
Pace
495
Calories
Rest Distance | 1,606 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 9,794 |
Overall Time | 47:10.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 30 |
Stroke Count | 1064 |
Drag Factor | 100 |
November 15, 2020 15:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:30.0 | 8,188 | 2:10.0 | 159 | 847 | 30 | |
5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | |
1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
r: 0:30 | 91 | |||||
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
r: 0:30 | 93 | |||||
1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
r: 0:30 | 88 | |||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
r: 0:30 | 120 | |||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
r: 0:30 | 87 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
r: 0:30 | 85 | |||||
1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
r: 0:30 | 37 | |||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
r: 0:30 | 87 | |||||
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
r: 0:30 | 76 | |||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
r: 0:30 | 86 | |||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
r: 0:30 | 92 | |||||
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
r: 0:30 | 86 | |||||
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
r: 0:30 | 63 | |||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
r: 0:30 | 56 | |||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
r: 0:30 | 33 | |||||
2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
r: 1:00 | 79 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
r: 0:30 | 33 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
r: 0:20 | 61 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
r: 0:20 | 34 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | |
r: 0:20 | 26 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 57 | |
r: 0:20 | 35 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | |
r: 0:20 | 30 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
r: 0:20 | 56 | |||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 45 | |
r: 0:20 | 54 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | |
r: 0:20 | 18 | |||||
0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 | |
0:30.0 | 67 | 3:43.8 | 31 | 407 | 32 | |
0:30.0 | 72 | 3:28.3 | 39 | 433 | 34 | |
0:30.0 | 77 | 3:14.8 | 47 | 462 | 28 | |
0:12.4 | 21 | 4:55.2 | 14 | 346 | 24 | |
r1,606 |
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Workout Graph

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