Brian Sørensen v4:00/3:00r...4 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 86 |
August 05, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 31 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 3:00 | 450 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | |
| r: 3:00 | 449 | |||||
| r1,880 |
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Workout Graph
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