Amy Waltch

Log

Date Workout Score Ave Comments Action
12/10/17 1:00:00.0 12,884m 2:19.7 View workout
12/08/17 1:00:00.0 12,792m 2:20.7 View workout
12/06/17 1:00:00.0 12,853m 2:20.0 View workout
12/03/17 1:24:07.0 17,670m 2:22.8

4x4000 with 3 minutes easy in between

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12/01/17 1:00:00.0 12,782m 2:20.8 View workout
11/27/17 1:00:00.0 12,767m 2:20.9 View workout
11/25/17 1:00:00.0 12,722m 2:21.4 View workout
11/23/17 1:00:00.0 12,760m 2:21.0 View workout
11/20/17 1:00:00.0 12,882m 2:19.7 View workout
11/15/17 1:00:00.0 12,759m 2:21.0 View workout
11/12/17 45:00.0 9,659m 2:19.7 View workout
11/06/17 1:16:00.0 16,089m 2:21.7

4x15 with 4 minutes rest in between each

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11/04/17 1:00:00.0 12,877m 2:19.7 View workout
10/30/17 1:00:00.0 12,766m 2:20.9 View workout
10/28/17 1:00:00.0 12,662m 2:22.1 View workout
10/25/17 1:08:40.0 14,495m 2:22.1

2x6000 with 6 minutes light pressure in between

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10/21/17 1:00:00.0 12,700m 2:21.7 View workout
10/19/17 1:00:00.0 12,832m 2:20.2 View workout
10/16/17 1:00:00.0 12,838m 2:20.2 View workout
10/14/17 1:00:00.0 12,753m 2:21.1 View workout
10/08/17 1:00:00.0 12,861m 2:19.9 View workout
10/06/17 1:00:00.0 12,784m 2:20.8 View workout
10/02/17 1:00:00.0 12,760m 2:21.0 View workout
10/01/17 1:16:38.0 16,212m 2:21.8 View workout
09/29/17 1:00:00.0 12,871m 2:19.8 View workout