Amy Waltch 40:06 row
8,387
Meters
40:06.3
Time
2:23.4
Pace
469
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 98 |
March 08, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,387 | 2:23.4 | 119 | 708 | 27 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 40:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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