Amy Waltch 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 99 |
March 08, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 29 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 29 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 30 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 30 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 30 |
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Workout Graph
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