Amy Waltch v1500m/2:00r...4 row
6,000
Meters
28:05.2
Time
2:20.4
Pace
342
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 36:05.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 99 |
February 17, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 6,000 | 2:20.4 | 126 | 734 | 28 | |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 408 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 29 | |
| r: 2:00 | 401 | |||||
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 401 | |||||
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 401 | |||||
| r1,611 |
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Workout Graph
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