Amy Waltch v2000m/3:00r...4 row
5,000
Meters
23:24.7
Time
2:20.4
Pace
285
Calories
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 35:24.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 100 |
February 02, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 27 | |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 27 | |
| r: 3:00 | 612 | |||||
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 28 | |
| r: 3:00 | 607 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| r: 3:00 | 613 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | |
| r: 3:00 | 611 | |||||
| r2,443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.