Amy Waltch 30:36 row
6,173
Meters
30:36.6
Time
2:28.7
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
January 21, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.6 | 6,173 | 2:28.7 | 106 | 665 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 30:36.6 | 39 | 7:49.2 | 3 | 311 | 11 |
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Workout Graph
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