Amy Waltch v20c/2:00r...5 row
5,322
Meters
25:39.3
Time
2:24.6
Pace
300
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 35:39.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 100 |
January 21, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,322 | 2:24.6 | 116 | 698 | 26 | |
| 1:42.1 | 354 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 405 | |||||
| 3:27.2 | 713 | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 406 | |||||
| 5:05.2 | 1,061 | 2:23.8 | 118 | 704 | 28 | |
| r: 2:00 | 395 | |||||
| 6:54.7 | 1,425 | 2:25.5 | 114 | 690 | 27 | |
| r: 2:00 | 401 | |||||
| 8:30.0 | 1,769 | 2:24.1 | 117 | 702 | 27 | |
| r: 2:00 | 395 | |||||
| r2,002 |
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Workout Graph
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