Amy Waltch 30:06 row
6,220
Meters
30:06.9
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 94 |
December 07, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,220 | 2:25.2 | 114 | 693 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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