Amy Waltch v2:30/0:30r...10 row
5,338
Meters
25:00.0
Time
2:20.5
Pace
300
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 94 |
December 07, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,338 | 2:20.5 | 126 | 734 | 28 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 30 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 98 | |||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.