Amy Waltch v3:00/2:00r...4 row
2,540
Meters
12:00.0
Time
2:21.7
Pace
143
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 93 |
November 25, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 29 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 397 | |||||
| r1,595 |
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Workout Graph
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