Amy Waltch v4:00/3:00r...4 row
3,370
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 95 |
October 24, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370 | 2:22.4 | 121 | 716 | 27 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | |
| r: 3:00 | 606 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | |
| r: 3:00 | 602 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 607 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | |
| r: 3:00 | 606 | |||||
| r2,421 |
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Workout Graph
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