Amy Waltch v2:00/2:00r...5 row
2,996
Meters
14:00.0
Time
2:20.1
Pace
170
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 92 |
March 31, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,996 | 2:20.1 | 127 | 737 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 410 | |||||
| r2,073 |
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Workout Graph
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