Amy Waltch 45:05 row
9,420
Meters
45:05.6
Time
2:23.6
Pace
535
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 92 |
December 13, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 9,420 | 2:23.6 | 118 | 706 | 27 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 |
| 45:05.6 | 9 | 5:11.1 | 12 | 340 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.